1. You can lose weight without rebounding

　　Harvard University School of Public Health and Boston Women’s Hospital once organized 101 middle-aged and elderly men and women suffering from obesity. They were divided into two groups. One group was designated to eat a low-fat diet and the other to eat a nutty diet.

　　Six months later, the situation has changed gratifyingly. Both groups lost an average of 11 pounds.

　　One year later, the weight of the first group rebounded, while the second group who ate the peanut diet did not rebound and still maintained the weight level after the first six months.

　　Nutrition experts found that high-quality peanut oil and other peanut products have a nutrient called folic acid, which contains a large amount of monounsaturated fatty acids, which can increase calorie emission, burn harmful cholesterol, and reduce high blood fat.

　　Therefore, in recent years, nutrition experts in the United States, the United Kingdom, Australia and other countries have emphasized that peanuts and peanut products can effectively help people control weight and prevent obesity.

　　I heard that some people eat vegetables without putting oil in order to lose weight. Is this really more effective? New research by foreign experts denies this practice. In fact, proper selection of edible oil varieties, regular eating of nuts such as peanuts, and edible nut oils such as peanut oil will not only prevent people from gaining weight, but also enable people to obtain comprehensive nutrition in their daily diet without worrying about gaining weight and making weight loss change. It's easier.

　　2. Lower blood lipids and cholesterol

　　Peanuts are also called Changshengguo in China, and they have always been regarded as health foods abroad. Peanut oil is very rich in oleic acid and linoleic acid, the content is as high as 50-80. Oleic acid can reduce the body's high blood fat and harmful cholesterol, without reducing or relatively increasing the body's beneficial cholesterol.

　　A clinical trial conducted by the Dietary Metabolism Research Center of Pennsylvania State University in the United States showed that:

　　Eating peanut oil and peanut products can reduce the incidence of cardiovascular disease21. This result shows that peanut oil diet and peanut plus peanut butter diet can play an effective role in preventing cardiovascular diseases.

　　Three, less heart disease and cardiovascular disease

　　In the United States, there is a healthy diet secret: eating a handful of peanuts or two spoonfuls of peanut butter every day will reduce the risk of cardiovascular disease. In the guidelines of the National Cholesterol Education Program in the United States, it is recommended to limit the intake of saturated fatty acids and refined sugars, and it is recommended to replace them with healthy foods rich in monounsaturated fatty acids, such as peanuts, peanut fats and vegetable oils.

　　California, USA, nutrition experts conducted a 7-day study on 27,000 volunteers. The researchers observed the effects of 65 foods on coronary heart disease. Among all the foods studied, nuts are believed to have a very significant effect on reducing heart attacks. The researchers found that 32 of the nuts eaten were peanuts.

　　Experimental results show that eating nuts more than 5 times a week can reduce their risk of heart disease by more than 50, and eating 1-4 times a week can reduce 27. The Harvard University Public Health Research Center has conducted research on eating habits and health of 86,000 women aged 34-59 for almost 20 years. The results show that people who regularly consume peanuts and nuts have a low heart disease rate. Women who consume peanut oil and nuts more than 5 times a week have a heart disease rate of about 1/3 lower than those who consume little or no peanuts.

　　Professor Xu Guifa from the School of Public Health and the Institute of Food Hygiene of Shandong University conducted experiments on the effect of peanut oil on the blood lipid levels of the elderly in Chinese cities as early as April 2003. 65 healthy middle-aged and elderly people were selected and compared by using four different diets. Observing the different effects of different fats and fatty acids on blood lipid metabolism in middle-aged and elderly people, and discussing the protective effect of high-quality peanuts on cardiovascular diseases. Research and observation have concluded that peanut oil diet can reduce the risk of cardiovascular disease at 18.4, and peanut oil plus peanut diet can Reduce the risk of cardiovascular disease by 21.7.

　　The benefits of peanuts and peanut oil are far more than so many. The research results of the professor of nutrition and epidemiology at Harvard University School of Public Health show that eating more peanuts and their products can reduce the risk of type 2 diabetes. At the same time, the well-known American health and nutrition person Jane Capa said in the book "Anti-aging" that the content of coenzyme Q in peanut oil is higher than that of all vegetable oils. Coenzyme Q has special health care functions for preventing and treating various types of cardiovascular diseases, improving energy and brain power, protecting gum health, and assisting in the treatment of cancer. And it can also delay decay!

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